India, Feb. 8 -- There are very few among us who are not familiar with the phrase, "An apple a day keeps the doctor away." However, according to Dr Shubham Vatsya, gastroenterologist and hepatologist at Fortis Hospital, Vasant Kunj, Delhi, the apple can be exchanged with a banana, and the phrase will work just as fine.

Banana is the fruit of the banana tree, which is actually a giant herb. It is naturally occurring in tropical climates and is one of the easiest to consume. Ripe bananas are coated with a thick, easily peelable skin that protects the fruit within and allows us to eat it easily without making a mess.

It is rich in both macro- and micronutrients, making it a perfect addition to the daily diet. According to Healthline, one m...