India, Aug. 14 -- Do you set an alarm every night, all inspired to hit the gym the next morning but the plans just never materialise? It happens to the best of us. Staying consistent while forming a new habit is not easy for everyone. So many of us buy expensive gym memberships and watch them go to waste while we snooze in bed, work long hours or simply, unable to find the motivation.

Fret not, here are some tips that might just do the trick.

Former professional footballer and fitness coach Siobhan Wilson from UK has shared a helpful guide on how to give yourself that extra push and stay more consistent at the gym. "So, if you're someone who can't stay consistent in the gym, then this video is for you, because I'm going to tell you why ...