New Delhi, April 8 -- Each day, our bodies fight various elements including work-related stress, pollution and other environmental contaminants or lifestyle factors such as junk food, lack of proper sleep among other things. To combat this, maintaining strong immunity is essential.

In an interview with HT Lifestyle, Dr Rini Vohra Shrivastava, Scientific Advisor at Maharishi Ayurveda, shared, "Ayurveda, India's 5,000-year-old wellness treasure - that global health experts have now taken fancy to- explains that immunity is not just about fighting infections. It is about maintaining harmony between the body, mind and lifestyle."

She explained, "A strong gut ensures better health, sustained energy and overall well-being. Ayurveda emphasises...