New Delhi, Feb. 14 -- Many of us think of sustainable living as a series of sacrifices-giving up convenience, spending extra money or dealing with added effort but what if going green actually made you happier? A recent study published in Psychological Science suggests that engaging in eco-friendly behaviours-like picking up litter, reducing waste, or biking instead of driving-can boost happiness just as much as classic self-care activities like hobbies or relaxation.

The research, led by Michael Prinzing from Baylor University, set out to explore whether making environmentally friendly choices could enhance well-being. While previous studies hinted at a connection between sustainability and happiness, this study took a deeper dive to de...