New Delhi, May 18 -- Ayurveda experts have shared that over time, the accumulation of toxins (Ama) can lead to health issues such as fatigue, skin problems and digestive disorders. Ayurveda offers a natural detox with therapies like Panchakarma, along with tailored diets and herbal treatments.

Ayurvedic detox programs help cleanse the body, promote digestion and rejuvenate the skin, boosting overall health and vitality. Experts claim that Panchakarma, which literally means "five actions" is Ayurveda's powerful healing therapy designed to flush out toxins, balance your bioenergies or doshas (Vata, Pitta, Kapha which govern all your physical and mental actions) restore your energy and reset you for good.

In an interview with HT Lifestyle,...