New Delhi, May 10 -- Your gut is not just where digestion happens, it is where health begins. Cultivating simple, homegrown foods like herbs, leafy greens, and fermented vegetables can dramatically support your microbiome.

In an interview with HT Lifestyle, Asad Hussain, Founder and CEO at OddsFitness, shared, "Your digestive system influences much more than just your stomach, it's the cornerstone of overall health, immunity and even your mood."

Asserting that personalised wellness starts with restoring balance in the gut, Asad Hussain said, "Growing your own food is one of the most powerful, low-effort steps you can take toward better digestion, immunity and long-term vitality."

Improving digestion doesn't require expensive supplement...