New Delhi, Feb. 2 -- Ashwagandha, often called the "King of Herbs," is known for helping the body manage stress and fatigue. Its benefits include:

Together, Shilajit and Ashwagandha provide a powerful synergy for men's health. Dr Govind revealed how they work in harmony -

Dr Govind suggested, "As you work toward your health goals in 2025, integrating Shilajit and Ashwagandha into your daily routine can offer powerful support for both body and mind. Begin your day by incorporating Shilajit to fuel your energy levels and enhance your physical performance, setting you up for a productive day ahead. In the evening, unwind with Ashwagandha to help manage stress, improve your mental clarity and promote restful sleep, ensuring you recover well...