India, Jan. 16 -- When it comes to the right diet for sustainably losing weight or staying fit, it is essential to have the required amount of protein without loading up on empty calories.

That is easier said than done, especially for vegetarians for whom protein-rich animal sources are not an option. However, taking to Instagram on January 16, food blogger Kirti, who goes by the social media handle thevegetarianladki, shared a soya manchurian recipe loaded with 43 grams of paneer and only 240 calories, proving that eating healthy vegetarian food can be delicious as well.

Serve hot as a healthy snack or protein-rich meal side.

Note to readers: This article is for informational purposes only and not a substitute for professional medical...