India, Jan. 16 -- A healthy body requires a steady supply of both macro and micronutrients to maintain itself. One of the most critical elements in the latter group is magnesium, a mineral that is known to be important for the brain.

Taking to Instagram on January 15, Robert WB Love, a Florida-based neuroscientist who is working on reversing Alzheimer's, explained why magnesium is an essential mineral for our diet, while also sharing the best time of the day to have it.

"Magnesium is one of the most important minerals for your brain," stated Robert. "Research studies, dissection studies of Alzheimer's brains found that Alzheimer's brains were deficient in magnesium compared to a healthy brain, which means magnesium deficiency is a risk ...