India, Jan. 26 -- Eating healthy is rarely as easy as it sounds, especially in the modern world where supermarket shelves are stacked with ultra-processed foods. Thus, ensuring that the regular diet includes some elements that are considered "super foods" has considerable benefits.

Taking to Instagram on January 26, Florida-based gastroenterologist Dr Joseph Salhab shared five such foods to start eating in 2026 to ensure a healthy year going ahead.

As the name suggests, olive oil is extracted from olives and is widely known to be one of the healthiest varieties of oil for consumption. According to Healthline, it can be broadly divided into three grades: refined, virgin, and extra virgin. The latter is the least processed.

Olive oil is ...