India, Dec. 13 -- The liver is one of the most important organs in the body. It removes toxins, supports digestion, and keeps the blood clean. Health experts suggest that certain vegetables and natural foods can help the liver work better and stay healthy. Here are five vegetables and superfoods that can naturally cleanse and detox the liver.

Garlic is known as a super detox food because it helps the liver remove harmful substances, according to Healthline. It contains allicin, a strong antioxidant that protects liver cells from damage. When garlic is chopped and left for a few minutes, allicin becomes more active. Eating one clove of raw garlic in the morning or adding 1-2 teaspoons of garlic to daily meals can benefit the body. However...