India, July 12 -- Celebrity fitness trainer Vinod Channa has worked with many celebrities, including John Abraham, Harshvardhan Rane, Shekhar Ravijani and others. Vinod has also trained Nita Ambani and her son Anant Ambani during his drastic weight loss a few years ago, which made the billionaire heir lose 108 kg in just 18 months.

The trainer often shares insights into his holistic approach to fitness and weight loss on social media. In a recent post, shared on July 5, he talked about the 3 signs your body needs mobility training to unlock flexibility, prevent injury, and move better.

Sharing the list, Vinod wrote, "Your muscles aren't tight.they're warning you. Mobility training is the missing piece. Just 10 minutes a day can unlock y...