India, Jan. 13 -- Weight loss is a comprehensive process that generally needs to be slow in order to be sustainable. However, it is two weeks into 2026, and those among us who have taken a serious New Year's resolution to get in shape are likely eager to see the first signs of transformation.

Weighing oneself is one of the primary ways to check if we are on the right track to achieving our fitness goals. It is not just for beginners, but also for health and fitness enthusiasts who strive to maintain themselves well.

While it is easy and affordable to acquire a weighing scale and take the readings at home, it is often the time and conditions under which the reading is taken that deter it from being an accurate representation of our basel...