India, Feb. 3 -- Losing weight is a comprehensive process that requires consistent effort over a significant period of time. The results of our efforts are not immediately visible, but one needs to trust the process nevertheless.

It is undeniable, however, that seeing the hard work pay off motivates an individual to keep at their fitness goals. And having a timeline at the very least further helps the cause. Taking to Instagram on February 1, fitness trainer Takai Raashid helped out with the latter by sharing 15 rules to lose 15 pounds in 30 days. They are listed as follows.

Takai recommends consuming 500-750 calories below maintenance. It is better to track it without guessing, he cautioned.

An individual needs 0.8 to 1 gram of protei...