India, March 21 -- When you are on your fat loss journey, cardio and strength training become an essential part of your workout routine. Strength training involves lifting weights at the gym to tone up your muscles; cardio generally includes HIIT workouts or, most commonly, running. But what if you could lose your fat without running?

In a video shared on Instagram on March 12, fitness trainer and influencer JosiahPhysique, posted a cardio trick that can help you lose 6 kg fat faster without even running. The hack is a treadmill regimen you need to do when you hit the gym. He posted the clip and wrote, "This is a 25 min Treadmill cardio trick; it's all you need to do."

According to Josiah, all you need to do is work out on the treadmill...