India, Jan. 19 -- Sweets have their own special place in the extremely diverse landscape of Indian culinary delights. And especially in winter, when festivities and feasts abound, few enjoy the popularity of the traditional gajar ka halwa.

Gajar, or carrot, is a cool-season crop, and therefore readily available in winter. As per Healthline, it is loaded with macro and micro nutrients, with 100 grams containing:

-Fat: 0.1 g

It is also a rich source of vitamins and minerals such as vitamin A, biotin, vitamin K1, potassium, and vitamin B6.

While the North Indian dessert prepared with the vegetable is not the best way to reap all health benefits, it is unquestionably one of the tastiest. And taking to Instagram on January 15, fitness infl...