India, Jan. 13 -- Two weeks into the new year, the resolutions that we have taken have already started to challenge us. And if it is about eating healthy, the foods we love have never looked more delicious.

Despite being a comfort food for many Indians, rice has never been a hit food with health and fitness enthusiasts due to its high carbohydrate content. However, taking to Instagram on January 13, fitness influencer Vanshika Khurana shared the easy recipe of dahi tadka rice, a warm and hearty dish that comes loaded with 35 grams of protein and just 480 calories.

The recipe uses brown rice instead of the more common white, which increases the fibre content of the meal, slows down digestion and keeps blood sugar stable, shared Vanshika....