India, July 3 -- Milind Usha Soman completed a 600km-journey from Mumbai to Goa by cycling 90km and running 21km daily. He documented his progress on Instagram, calling the experience "amazing" and reflecting on the physical and mental strength such challenges demand. Speaking about the experience, he tells us, "It was never a plan or challenge; it was a test for my mind and body."

The actor-fitness enthusiast looks at such endeavours as "personal fitness checks: "It's something I do once or twice a year. It could be for a few days, but I surely do something that is fun and full of new learnings. Like my Mumbai to Goa cycling and running activity. Almost a decade ago, I tried my hand at something similar. I was 50 then, and it was just c...