India, Jan. 30 -- Weight loss is a comprehensive process that takes consistent efforts over a long period to show sustainable results. However, keeping a timeline in mind about when we can start to see the transformation helps keep us motivated through the tough days.

Taking to Instagram on January 29, Dan Go, a fitness coach with over 20 years of experience, charted out a five-step plan that he claimed would help us lose "30 pounds in 90 days on autopilot."

The various steps are elaborated as follows:

There are two numbers to focus on while planning the diet, according to Dan. They are calories and protein."Aim for a 500-700 calorie deficit," he shared. "For protein, aim for 0.7 to one gram per pound to protect muscle."

We should aim...