India, Jan. 26 -- Cutting carbohydrates is one of the popular ways to create a calorie deficit while trying to lose weight. However, according to Dan Go, a fitness coach with over 20 years of experience, we do not have to deny ourselves of carbs completely to hit our fitness goals.

Taking to Instagram on January 25, Dan shared five sources of carbohydrate that can be consumed to stay full, even while being on a fat loss journey.

"Stop fearing carbs. Start choosing the right ones," Dan wrote in the caption. "The goal isn't eliminating carbs. It's eating smarter carbs that work with your deficit, not against it."

The list of five healthy carb sources is presented as follows.

"Potatoes are low in calories, high in fibre, especially the s...