India, Dec. 2 -- As the New Year approaches, many would be rushing to finish the fitness goals they set for themselves or readying a list for 2026. Weight loss is often the most common objective. However, if you plan to lose kilos in a few months or weeks, you should be aware that the plan will likely not be sustainable.

In a December 1 Instagram post, fitness and nutrition coach Raj Ganpath, with over 17 years of experience helping people transform their health and fitness, shared the best way to lose weight.

According to Raj, if you have more than 10 kilos to lose in 2026, but in the past, whenever you've tried to, you have failed, struggled, and even if you've lost the weight, you've gained everything back, here is what you should be...