India, July 28 -- Fruits and vegetables are a good source of vitamins and minerals, especially an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestive problems. Often, when people are trying to lose weight or aiming for fat loss, they gravitate towards fruits. But many of them contain sugar and calories that can set you back.

What if we told you that there are fruits that can aid your fat loss journey? Fitness coach and health influencer Vimal Rajput lost about 20 pounds (approximately 9 kg) in 3 months. In a post shared on July 25, she listed fruits you should start eating to lose belly fat.

Sharing the 10 fruits to aid belly fat loss, the fitness coach said that the 6...