India, Dec. 16 -- Weight loss is an uphill climb. You need patience, consistency, and healthy goals to achieve it. When you have sustainable plans, they might take time to show results, but they are long-lasting.

On December 15, Natalie Castellan, a nutritionist and fitness coach, shared the exact plan that helped her lose 10 kg of fat. She shared the clip with the caption, "If I had to lose 10 kg of fat again, this is exactly how I'd do it."

Here's the exact plan she followed:

According to Natalie, every meal has three things: "protein, a carb and veggies." She stated that it doesn't need anything fancy and no 20-step recipes. Rather, just foods you enjoy and can repeat without overthinking.

She highlighted, "Most people fall off whe...