India, Nov. 28 -- As the wedding season continues in full swing, a common thought crosses minds of the soon-to-be weds . Brides and grooms often spend days or even months thinking about how to flawlessly carry their wedding outfits on their big day. Online fitness coach Julie Capozziello on Wednesday shared a detailed video where she talks about a detailed pre-wedding workout and the secret behind toned bridal arms.

"If you are a 2026 bride like me, here is the actual science behind getting toned bridal arms," Julie says.

Toned is nothing but a description for what brides want their arms to look like. Muscles should be built first. Then comes fat loss to reveal that muscle. Muscle growth happens in a wide range. Anywhere from 5 reps to ...