India, May 14 -- Fitness trainer and influencer Alexis Pascoal has been working out for 10 years, and she often documents her workout routines on social media. In an Instagram video shared on May 12, the fitness coach talked about some common fitness practices that people believe are healthy, but are not really. Also Read | What women should really eat: Nutritionist busts 16 common diet and weight loss myths every woman should know

In the clip, titled 'Let me de-influence you as a trainer who's been working out for 10 years', Alexis wrote in the caption, "10 years of moving, learning and unlearning. let me de-influence you real quick. Here are some key things to remember, according to the fitness coach:

Consistency and being realistic a...