India, April 11 -- Fat loss requires a lot of effort that is not limited to workouts and caloric deficit diets. It also includes learning how your body works, what nutrition it needs, and how you can alter nutrition as per your needs. In a post shared on Instagram by Aimie Geary, the fitness and weight loss coach shared her 12-week fat loss transformation and changes she made to what she consumed to achieve the goals.

Aimie shared the post with the caption, "Here's exactly how I maximised my progress and transformed in just 12 weeks and how YOU can too." The fitness coach shared the simple tweaks she made to her nutrition to optimise her calorie intake and maximise her progress. Here are the 4 changes she made:

Per Aimie, instead of eat...