India, June 12 -- Fitness coach Ambika Jain lost 18 kg during her weight loss journey, and now, she motivates others on social media to kickstart their transformation. In a new Instagram post, Ambika talked about the dishes she orders when she is out eating at a restaurant.

Often, after losing weight or during our transformation journey, we dread eating out as it could add up to our calories and may hamper our progress. However, by making some smart choices, you could maintain your weight. On June 10, Ambika shared the list of dishes she orders in a restaurant after her 18 kg weight loss, and it will help you order food the next time you are out with your loved ones

Here are the dishes Ambika listed in her post:

1. Instead of chole bha...