India, Jan. 25 -- Losing weight is known to be an uphill task, but staying on the hill after making it to the top is difficult as well. Staying fit is a comprehensive process which incorporates, among other things, taking care of what we eat.

To avoid putting on unwanted body weight, it becomes necessary to count calorie intake. As such, sacrifices often need to be made when it comes to the choice of food or their portions. However, taking to Instagram on January 24, callisthenics coach and fitness influencer Hoang Nguyen shared a cheat sheet of 50 foods that one can eat to their heart's content without worrying about putting on weight.

According to Nguyen, the foods on the list allow individuals to add more volume to their meals, which...