India, April 28 -- Weight loss depends greatly on what you eat, how you work out, and whether you lead a healthy lifestyle. Nutrients are an essential part of losing weight, and they can be achieved not by starving yourself but by going into a caloric deficit while enjoying what you like.

In a video shared on Instagram on April 5 by Heena Bedi, an ISSA-certified nutritionist, the health influencer shared a diet plan for people who want to lose weight and weigh 80 kg or more. She said, "Here's a brief diet plan for males or females above 80 kg, aiming for healthy weight loss, better digestion, and sustained energy."

The diet plan Heena shared on Instagram featured meal options for breakfast, what to eat on an empty stomach, snacks, lunch...