India, Aug. 18 -- Having excess fat in your body, especially belly fat, can negatively affect your health and may contribute to several chronic conditions. It is your body ringing the warning bells that it is time to pay attention to your lifestyle and make healthy changes.

While spot reduction is a myth as we can't control where our bodies lose fat, adding weight training, cardio, and a caloric deficit diet to your schedule can make your fat loss journey possible. Often, running is a go-to for many people aiming to lose fat. However, it cannot always be everyone's cup of tea. So, here are 7 ways you can burn fat 24/7.

In a July 28 Instagram post shared by fitness trainer Necach Marson, he talked about 7 things that can help you burn fa...