India, Nov. 8 -- It's not always easy to know if you're eating just enough or already too much, especially when you are trying to be healthy or lose weight. More importantly, overeating can lead to unnecessary calorie gains, which will only hamper your progress and dampen your spirits.

Therefore, according to Kat, a certified women's fitness coach by the ICF (International Coaching Federation), it is essential to recognise the signs that indicate whether you are eating too much or not.

"As a fitness and wellness coach for 5 years, these are the 5 patterns I see the most in my clients," the fitness coach wrote in a June 18 Instagram post, sharing the 5 signs that could tell you more about your eating patterns. Let's find out more:

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