India, Jan. 8 -- Fat loss is an uphill battle that you can conquer only when you have your lifestyle back on track by following a healthy diet, working out regularly, having a healthy sleep cycle, walking 10k steps, and maintaining good mental health. However, these healthy practices also come with a catch.

On September 27, Jared Evans, an online fitness coach, revealed hacks in an Instagram reel that can help individuals lose fat faster during a caloric deficit if they keep a few key points in mind. Sharing the video, he wrote, "I could have lost fat in a calorie deficit so much faster if only I had known..." Here's what the fitness educator shared:

According to Jared, eating clean doesn't guarantee fat loss. Moreover, it doesn't matte...