India, April 9 -- Weight loss is not just about consuming the right meals and exercising regularly; it also involves educating yourself about nutrition, learning what works best for you, and what your body needs.

In a video shared on April 5, a nutritionist who goes by @shred_with_amaka revealed the 4 things that helped her lose 25 kg in 4 months. From intermittent fasting to consuming protein-rich meals, she shared what changes she made in her daily routine and why it worked for her.

Amaka practised intermittent fasting during her weight loss journey, where she didn't eat all day; instead, she followed a time-restricted eating pattern. For instance, she only ate during an 8-hour window (from 12 pm to 8 pm) and fasted for 16 hours, inco...