India, June 2 -- Exercise and a caloric-deficient diet are two of the most popular ways to lose weight. However, when it comes to shedding kilos, it just doesn't depend on these two factors. Sometimes, you have to add lifestyle changes, different exercise forms, and more to the mix. According to fitness coach Neha, when she tried to lose 25 kg in 4 months, she picked 4 habits.

On May 7, Neha shared a post on Instagram where she listed the 4 things she 'started doing immediately' which helped her lose '25 kg in 4 months'. Here's everything she listed in the post:

The fitness influencer practised intermittent fasting and detoxified her body during this phase. This meant she didn't eat all day; instead, she followed a time-restricted eatin...