India, May 17 -- Dubai-based fitness coach Mia, who goes by miaa.fiit on Instagram, often shares workout tips on social media to aid her followers' fitness journey. In a recent post, shared on May 15, she posted three anti-bloating and belly-slimming routines that you should include in your workouts to see a visible change.

The three workouts Mia shared in her clip combined full-body stretching and core-strengthening routines. The fitness coach claimed that by the time one reaches the third exercise, they'll be able to release tension in their pelvis, reduce bloating, and the swelling in their body will go away. Here are the 3 exercises she suggested:

1. Place both your hands in front of you, palms flat on the ground, with one leg folde...