India, April 16 -- If you are young, you should know that there is a real benefit to building fitness habits in your 20s. It ensures longevity, fewer health problems, and decreases your chances of cardiovascular diseases.

Recently, in a video shared on Instagram, fitness coach Ari, who goes by @arih.fit on social media, talked about the 10 healthy habits they wish they knew in their 20s. The 29-year-old fitness influencer posted the clip with the title, "Healthy habits at 29 I wish I knew at 20."

Here are the 10 things they stressed for people to remember:

Per the fitness coach, it can be a quick or a longer session, but every single morning, you should make sure to do at least five minutes of stretches or go for a walk outside.

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