New Delhi, March 6 -- Losing weight does not have to be an overwhelming or complicated process nor does it require an expensive gym membership as per a fitness expert on Instagram, who claims that shedding a few extra kilos in just over a month is absolutely achievable with the right strategies and consistency. The fitness coach shared four simple yet highly effective steps that can help you drop 3-5 kgs within 30-45 days without extreme dieting or excessive workouts.

According to him, the key lies in balance, discipline and making small but powerful lifestyle changes. He claimed, "95% of our clients don't go to the gym. Most women can't. New mothers . definitely not! If you are starting out and need to lose around 10+ kgs , here are 4 s...