India, April 29 -- If your aim is fat loss, getting rid of bloating and enjoying fatigue-free days, according to fitness and weight loss coach Jerry Tamfu, you need to add around 16 foods to your diet.

On April 18, in an Instagram post, Jerry revealed food items that help eliminate fat, bloating, and fatigue, and also shared the reason why you should be eating them. The list features food items ranging from leafy greens, bone broth, oats, and lemon water. Let's check out the items the weight loss coach shared.

1. Greek yoghurt (plain, unsweetened)

Why: It is high in protein and probiotics, which support digestion and reduce bloat.

2. Berries (blueberries, raspberries, strawberries)

Why: Berries are low-sugar, high-antioxidant fruits ...