India, April 8 -- Fitness coach and nutritionist Vimal Rajput took to Instagram on March 28 to share a video where she talked about certain things that women do in hopes of losing lower belly fat, but it rarely helps. She captioned the reel, "Here's what I see women constantly doing in hopes of losing lower belly fat."

Check out the nine things the fitness coach listed in her post that women do when they are trying to lose lower belly fat:

1. Skipping meals, especially breakfast.

2. They only focus on cardio and never lift a single weight in the gym.

3. They don't have a clue how much protein they are eating, but if they do eat protein, it is in the form of bars/powders, and they have no clue how many calories they are consuming in a ...