India, April 22 -- Fitness coach Vimal Rajput is a big believer in that walking is an underrated form of exercise that can help you burn fat. She often recommends walking 10,000 steps to her followers on Instagram. Now, in a post shared on April 11, Vimal talked about a cardio routine that can help you burn face fat and tone your body. Here's what it is:

Vimal posted an Instagram reel in which she shared a cardio exercise. She claimed that this is 'the only cardio routine you need that will burn face fat, tone your body, and not spike your cortisol level'. What's the routine? You can easily do it on the treadmill when you hit the gym.

The fitness coach suggested repeating the cardio routine for 2 rounds and 3 times per week. She wrote, ...