India, April 14 -- A healthy lifestyle is achieved with disciplined routines, a nutritious diet, and rigorous workout schedules. They play a crucial role when you are trying to lose weight or burn fat. For instance, irregular sleep, dehydration, low-nutrition diet, etc could slow down your progress.

In a video shared on Instagram on April 12, fitness coach Vimal Rajput dropped 10 easiest ways to aid a fat loss journey. In a post, titled '10 easiest ways to lose body FAT OVERNIGHT', Vimal listed the essential things you need to remember.

Getting enough water daily is important for your physical and mental health. Per Vimal, staying hydrated supports metabolism and helps your body process waste efficiently.

Meanwhile, as per the Centers ...