India, April 14 -- Breakfast is the most important meal of the day. Starting your day with the right nutrition can determine how your day will go. It replenishes your supply of glucose to boost your energy levels and alertness while also providing other essential nutrients required for good health.

In a video shared on Instagram on April 11, fitness and diet coach Renuka Malik listed 10 balanced Indian breakfasts rich in protein, carbs and fats that could help kickstart your day on a nutritious and healthy note.

The video begins with Renuka enacting how most Indian women miss out on consuming a healthy diet in the morning, thinking they would feel satisfied with a carb-rich and filled-with-sugar breakfast options with no protein or heal...