India, July 12 -- Weight loss is an uphill climb. But more than that, it is the journey after you have shed the kilos that is even more difficult: keeping the weight that you have shed during your transformation off.

Fitness coach Raj Ganpath, who often shares tips on weight loss, nutrition, and diet, took to Instagram on July 11 to talk about his weight loss journey. The health influencer revealed that in 2008, he lost about 25 kilos, and for the last 17 years, he has maintained his body weight while improving 'body composition, fitness, and health.'

The fitness coach shared five things that made it possible for him to maintain his weight after losing 25 kg. Let's find out what they are:

According to Raj, weight/strength training beca...