India, Sept. 25 -- Fitness isn't measured by what you weigh or your waist size; rather, it is measured by the healthy habits you adopt in your daily life. What you eat, the number of times you work out in a week, the number of steps you complete in a day, or whether you include cardio in your weekly exercise routine: these are all contributing factors to analysing your fitness and health levels.

In an Instagram video shared on September 25, Raj Ganpath, a fitness coach, highlighted 7 things that can measure whether we are fit or not. He said, "If you're doing these seven things, you are already well on track towards long-term health and fitness." Let's find out the 7 habits he mentioned:

The fitness coach stressed that eating a diet tha...