India, Dec. 10 -- Exercising regularly ensures that you stay fit and also influences other functions, including boosting mental health, promoting better sleep, controlling weight, and more. Along with workouts, fitness experts also push walking at least 8,000 to 10,000 steps every day.

But did you know that, instead of just walking, if you also include squats in your regular fitness routine, you can promote longevity? Fitness coach Zarina Manaenkova, in an Instagram post shared on March 21, highlighted that doing squats every 45 minutes can be more beneficial than walking 10k steps. Here's how.

In the post, captioned "10 squats instead of 10K steps," Zarina highlighted that according to a recent study, doing ten squats every 45 minutes ...