India, July 13 -- If you are struggling to lose fat in your lower belly and hips, it may not be because of your diet or the workout that you do. According to Sapna Gomla, an online fitness coach, it could be because of lifestyle habits, especially if you are in your late 30s or 40s.

In a post - titled 'Your body will keep storing fat in your lower belly and hips until you stop doing these 6 things' - shared on July 11, Sapna explained to women in their late 30s or 40s that the reason they have started feeling more bloated, heavier in the lower body, struggling with sleep, mood swings, or energy dips, is not just in their head.

According to the fitness coach, as ovulation slows down and hormones start fluctuating (especially estrogen and...