India, Sept. 4 -- During a weight loss journey, while short-term goals are easily achievable, maintaining your desired weight in the long run is what most people struggle with. In an Instagram post shared on September 3, Raj Ganpath, a fitness coach, talked about this weight loss struggle and suggested ways to achieve weight loss.

In the video, the fitness coach quoted 'interesting data on weight loss' that he stated will certainly be useful if you're looking to lose weight in the short term and maintain it in the long term.

According to the coach, "If you look at global weight loss averages, among a hundred people in a three-month weight loss program, only about 25 to 40 of them lose weight successfully."

But what is successful weight...