India, Aug. 9 -- Weight loss may be an uphill battle, but success requires simple, consistent steps. The moment you add difficult steps to your progress, it builds a recipe for failure. But what are these key things you need to keep in mind to achieve your goals?

In an Instagram post shared on August 8, fitness coach Raj Ganpath shared 7 things that can ensure you lose weight in a healthy manner. He shared the 7 essential steps and said, "Do these 7 things, and there is just no way that you won't lose weight."

Here is your weight loss checklist. Are you ready?

The exact number of steps doesn't matter, but remember, for every 1,000 steps you take, you burn about 30 to 40 calories, the fitness coach pointed out. So, if you can walk 8,000...