India, June 7 -- When it comes to our health and changing our diet for the better, doctors, health experts, and nutritionists usually kick out sugary food and soda drinks from our meals. They are often considered the biggest villains against achieving a healthy eating habit, but did you know that a bigger supervillain is still hiding in the shadows? Seed oils.

A fitness coach started fresh conversation about the perils of cooking your food with seed oils with his new video. Lars Meidell, a Norwegian founder of Reinvented AS, has 1.3 million followers on Instagram. He shared in his recent video how the worst thing to put in your body isn't cola, sugar or fried chicken but something 'that hides in everything you eat'.

He shared in his vid...