India, Nov. 25 -- Julie Capozziello, a popular fitness coach, has revealed the secret to maintaining weight while you are travelling. Capozziello says you can easily stay fit if you follow a good diet and stay disciplined. Here's what Capozziello recommended on her latest Instagram post.

Julie Capozziello says she eats "protein" and "fibre" at some point in the morning while travelling. According to the online fitness coach, you can pair avocado with eggs, Greek yoghurt with berries, or cottage cheese with chia seeds.

Capozziello says the protein-and-fibre combination "helps me feel my best". "You can have the muffin, the bagel, the coffee cake! Have what you want. Add what you need later," she adds.

Julie says it is essential to engag...